Trắc nghiệm Tiếng Anh 11 Unit 1 (Global Success có đáp án): Reading

Highest Life Expectancy In The World

Longevity hot spots are located in regions of different countries where people commonly lead (1)            ______ lives past the age of 100. A blue zone is considered to be a "longevity oasis" and the people who live there are believed to have the longest life expectancy on Earth.

The longest living women were found in Okinawa, Japan. Another blue zone was discovered in the mountains of Sardinia, Italy where even men (2) ______ the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007. Only one of the blue zones is located in the United States. It was found when researchers who were staying in Loma Linda, California discovered they suffered from (3) ______ of the diseases that commonly kill people in other parts of the United States and throughout the developed world.  The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4) _______ zero dementia - loss of memory.

What's their secret formula for (5) _____ another 10 healthy years? Scientists focused on these longevity hot spots to answer that question and found that while it helps to have good genes, that's less than 30% of the equation. If you adopt the right (6) _______ , they concluded the other 70% can be up to us. Other (7)______ the people living in the blue zones have in common include less stress and more (8)______ , strong (9) _______ on family, a fresh natural plant based, diet, very little red meat and daily exercise. Leading their lives with a sense of (10) ______ was a big factor. It insures they look forward to getting up in the morning.

Longevity hot spots are located in regions of different countries where people commonly lead (1)____ lives past the age of 100.

Highest Life Expectancy In The World

Longevity hot spots are located in regions of different countries where people commonly lead (1)            ______ lives past the age of 100. A blue zone is considered to be a "longevity oasis" and the people who live there are believed to have the longest life expectancy on Earth.

The longest living women were found in Okinawa, Japan. Another blue zone was discovered in the mountains of Sardinia, Italy where even men (2) ______ the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007. Only one of the blue zones is located in the United States. It was found when researchers who were staying in Loma Linda, California discovered they suffered from (3) ______ of the diseases that commonly kill people in other parts of the United States and throughout the developed world.  The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4) _______ zero dementia - loss of memory.

What's their secret formula for (5) _____ another 10 healthy years? Scientists focused on these longevity hot spots to answer that question and found that while it helps to have good genes, that's less than 30% of the equation. If you adopt the right (6) _______ , they concluded the other 70% can be up to us. Other (7)______ the people living in the blue zones have in common include less stress and more (8)______ , strong (9) _______ on family, a fresh natural plant based, diet, very little red meat and daily exercise. Leading their lives with a sense of (10) ______ was a big factor. It insures they look forward to getting up in the morning.

Another blue zone was discovered in the mountains of Sardinia, Italy where even men (2)_____ the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007.

Highest Life Expectancy In The World

Longevity hot spots are located in regions of different countries where people commonly lead (1)            ______ lives past the age of 100. A blue zone is considered to be a "longevity oasis" and the people who live there are believed to have the longest life expectancy on Earth.

The longest living women were found in Okinawa, Japan. Another blue zone was discovered in the mountains of Sardinia, Italy where even men (2) ______ the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007. Only one of the blue zones is located in the United States. It was found when researchers who were staying in Loma Linda, California discovered they suffered from (3) ______ of the diseases that commonly kill people in other parts of the United States and throughout the developed world.  The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4) _______ zero dementia - loss of memory.

What's their secret formula for (5) _____ another 10 healthy years? Scientists focused on these longevity hot spots to answer that question and found that while it helps to have good genes, that's less than 30% of the equation. If you adopt the right (6) _______ , they concluded the other 70% can be up to us. Other (7)______ the people living in the blue zones have in common include less stress and more (8)______ , strong (9) _______ on family, a fresh natural plant based, diet, very little red meat and daily exercise. Leading their lives with a sense of (10) ______ was a big factor. It insures they look forward to getting up in the morning.

It was found when researchers who were staying in Loma Linda, California discovered they suffered from (3)_______of the diseases that commonly kill people in other parts of the United States and throughout the developed world.

Highest Life Expectancy In The World

Longevity hot spots are located in regions of different countries where people commonly lead (1)            ______ lives past the age of 100. A blue zone is considered to be a "longevity oasis" and the people who live there are believed to have the longest life expectancy on Earth.

The longest living women were found in Okinawa, Japan. Another blue zone was discovered in the mountains of Sardinia, Italy where even men (2) ______ the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007. Only one of the blue zones is located in the United States. It was found when researchers who were staying in Loma Linda, California discovered they suffered from (3) ______ of the diseases that commonly kill people in other parts of the United States and throughout the developed world.  The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4) _______ zero dementia - loss of memory.

What's their secret formula for (5) _____ another 10 healthy years? Scientists focused on these longevity hot spots to answer that question and found that while it helps to have good genes, that's less than 30% of the equation. If you adopt the right (6) _______ , they concluded the other 70% can be up to us. Other (7)______ the people living in the blue zones have in common include less stress and more (8)______ , strong (9) _______ on family, a fresh natural plant based, diet, very little red meat and daily exercise. Leading their lives with a sense of (10) ______ was a big factor. It insures they look forward to getting up in the morning.

The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4)____zero dementia - loss of memory.

Highest Life Expectancy In The World

Longevity hot spots are located in regions of different countries where people commonly lead (1)            ______ lives past the age of 100. A blue zone is considered to be a "longevity oasis" and the people who live there are believed to have the longest life expectancy on Earth.

The longest living women were found in Okinawa, Japan. Another blue zone was discovered in the mountains of Sardinia, Italy where even men (2) ______ the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007. Only one of the blue zones is located in the United States. It was found when researchers who were staying in Loma Linda, California discovered they suffered from (3) ______ of the diseases that commonly kill people in other parts of the United States and throughout the developed world.  The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4) _______ zero dementia - loss of memory.

What's their secret formula for (5) _____ another 10 healthy years? Scientists focused on these longevity hot spots to answer that question and found that while it helps to have good genes, that's less than 30% of the equation. If you adopt the right (6) _______ , they concluded the other 70% can be up to us. Other (7)______ the people living in the blue zones have in common include less stress and more (8)______ , strong (9) _______ on family, a fresh natural plant based, diet, very little red meat and daily exercise. Leading their lives with a sense of (10) ______ was a big factor. It insures they look forward to getting up in the morning.

What's their secret formula for (5)_______another 10 healthy years?

Highest Life Expectancy In The World

Longevity hot spots are located in regions of different countries where people commonly lead (1)            ______ lives past the age of 100. A blue zone is considered to be a "longevity oasis" and the people who live there are believed to have the longest life expectancy on Earth.

The longest living women were found in Okinawa, Japan. Another blue zone was discovered in the mountains of Sardinia, Italy where even men (2) ______ the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007. Only one of the blue zones is located in the United States. It was found when researchers who were staying in Loma Linda, California discovered they suffered from (3) ______ of the diseases that commonly kill people in other parts of the United States and throughout the developed world.  The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4) _______ zero dementia - loss of memory.

What's their secret formula for (5) _____ another 10 healthy years? Scientists focused on these longevity hot spots to answer that question and found that while it helps to have good genes, that's less than 30% of the equation. If you adopt the right (6) _______ , they concluded the other 70% can be up to us. Other (7)______ the people living in the blue zones have in common include less stress and more (8)______ , strong (9) _______ on family, a fresh natural plant based, diet, very little red meat and daily exercise. Leading their lives with a sense of (10) ______ was a big factor. It insures they look forward to getting up in the morning.

 If you adopt the right (6)______, they concluded the other 70% can be up to us.

Highest Life Expectancy In The World

Longevity hot spots are located in regions of different countries where people commonly lead (1)            ______ lives past the age of 100. A blue zone is considered to be a "longevity oasis" and the people who live there are believed to have the longest life expectancy on Earth.

The longest living women were found in Okinawa, Japan. Another blue zone was discovered in the mountains of Sardinia, Italy where even men (2) ______ the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007. Only one of the blue zones is located in the United States. It was found when researchers who were staying in Loma Linda, California discovered they suffered from (3) ______ of the diseases that commonly kill people in other parts of the United States and throughout the developed world.  The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4) _______ zero dementia - loss of memory.

What's their secret formula for (5) _____ another 10 healthy years? Scientists focused on these longevity hot spots to answer that question and found that while it helps to have good genes, that's less than 30% of the equation. If you adopt the right (6) _______ , they concluded the other 70% can be up to us. Other (7)______ the people living in the blue zones have in common include less stress and more (8)______ , strong (9) _______ on family, a fresh natural plant based, diet, very little red meat and daily exercise. Leading their lives with a sense of (10) ______ was a big factor. It insures they look forward to getting up in the morning.

Other (7)_______the people living in the blue zones have in common…

Highest Life Expectancy In The World

Longevity hot spots are located in regions of different countries where people commonly lead (1)            ______ lives past the age of 100. A blue zone is considered to be a "longevity oasis" and the people who live there are believed to have the longest life expectancy on Earth.

The longest living women were found in Okinawa, Japan. Another blue zone was discovered in the mountains of Sardinia, Italy where even men (2) ______ the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007. Only one of the blue zones is located in the United States. It was found when researchers who were staying in Loma Linda, California discovered they suffered from (3) ______ of the diseases that commonly kill people in other parts of the United States and throughout the developed world.  The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4) _______ zero dementia - loss of memory.

What's their secret formula for (5) _____ another 10 healthy years? Scientists focused on these longevity hot spots to answer that question and found that while it helps to have good genes, that's less than 30% of the equation. If you adopt the right (6) _______ , they concluded the other 70% can be up to us. Other (7)______ the people living in the blue zones have in common include less stress and more (8)______ , strong (9) _______ on family, a fresh natural plant based, diet, very little red meat and daily exercise. Leading their lives with a sense of (10) ______ was a big factor. It insures they look forward to getting up in the morning.

 Other traits the people living in the blue zones have in common include less stress and more (8)________,

Highest Life Expectancy In The World

Longevity hot spots are located in regions of different countries where people commonly lead (1)            ______ lives past the age of 100. A blue zone is considered to be a "longevity oasis" and the people who live there are believed to have the longest life expectancy on Earth.

The longest living women were found in Okinawa, Japan. Another blue zone was discovered in the mountains of Sardinia, Italy where even men (2) ______ the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007. Only one of the blue zones is located in the United States. It was found when researchers who were staying in Loma Linda, California discovered they suffered from (3) ______ of the diseases that commonly kill people in other parts of the United States and throughout the developed world.  The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4) _______ zero dementia - loss of memory.

What's their secret formula for (5) _____ another 10 healthy years? Scientists focused on these longevity hot spots to answer that question and found that while it helps to have good genes, that's less than 30% of the equation. If you adopt the right (6) _______ , they concluded the other 70% can be up to us. Other (7)______ the people living in the blue zones have in common include less stress and more (8)______ , strong (9) _______ on family, a fresh natural plant based, diet, very little red meat and daily exercise. Leading their lives with a sense of (10) ______ was a big factor. It insures they look forward to getting up in the morning.

strong (9)________on family, a fresh natural plant based, diet, very little red meat and daily exercise.

Highest Life Expectancy In The World

Longevity hot spots are located in regions of different countries where people commonly lead (1)            ______ lives past the age of 100. A blue zone is considered to be a "longevity oasis" and the people who live there are believed to have the longest life expectancy on Earth.

The longest living women were found in Okinawa, Japan. Another blue zone was discovered in the mountains of Sardinia, Italy where even men (2) ______ the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007. Only one of the blue zones is located in the United States. It was found when researchers who were staying in Loma Linda, California discovered they suffered from (3) ______ of the diseases that commonly kill people in other parts of the United States and throughout the developed world.  The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4) _______ zero dementia - loss of memory.

What's their secret formula for (5) _____ another 10 healthy years? Scientists focused on these longevity hot spots to answer that question and found that while it helps to have good genes, that's less than 30% of the equation. If you adopt the right (6) _______ , they concluded the other 70% can be up to us. Other (7)______ the people living in the blue zones have in common include less stress and more (8)______ , strong (9) _______ on family, a fresh natural plant based, diet, very little red meat and daily exercise. Leading their lives with a sense of (10) ______ was a big factor. It insures they look forward to getting up in the morning.

Leading their lives with a sense of (10)______was a big factor. It insures they look forward to getting up in the morning.

Foot massage has been (26) ______ in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative (27) _____ . Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different (28)   _____and glands.  These points are located on the soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied (29) _____ special areas on the feet with specific thumb, finger or hand  techniques.

 Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps (30) _____good health. Due to urban (31) _____, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet. You can improve your blood circulation with 10 minutes of daily foot massage. This in turn will help (32)_____oxygen to the body’s cells, which is (33) _____ for overall health.

Certain points on the feet are helpful in alleviating symptoms of depression. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot are associated with emotional (34) _____and mental health.

One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even (35) _____ pain in the ankles or the heels.

Foot massage has (1)__________in different cultures for years to promote health and well-being.

Foot massage has been (26) ______ in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative (27) _____ . Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different (28)   _____and glands.  These points are located on the soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied (29) _____ special areas on the feet with specific thumb, finger or hand  techniques.

 Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps (30) _____good health. Due to urban (31) _____, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet. You can improve your blood circulation with 10 minutes of daily foot massage. This in turn will help (32)_____oxygen to the body’s cells, which is (33) _____ for overall health.

Certain points on the feet are helpful in alleviating symptoms of depression. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot are associated with emotional (34) _____and mental health.

One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even (35) _____ pain in the ankles or the heels.

Also, it has been a valuable part of complementary and alternative (2)_______.

Foot massage has been (26) ______ in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative (27) _____ . Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different (28)   _____and glands.  These points are located on the soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied (29) _____ special areas on the feet with specific thumb, finger or hand  techniques.

 Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps (30) _____good health. Due to urban (31) _____, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet. You can improve your blood circulation with 10 minutes of daily foot massage. This in turn will help (32)_____oxygen to the body’s cells, which is (33) _____ for overall health.

Certain points on the feet are helpful in alleviating symptoms of depression. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot are associated with emotional (34) _____and mental health.

One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even (35) _____ pain in the ankles or the heels.

there are reflex points on the feet that correspond to the body’s different (3)______and glands.

Foot massage has been (26) ______ in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative (27) _____ . Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different (28)   _____and glands.  These points are located on the soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied (29) _____ special areas on the feet with specific thumb, finger or hand  techniques.

 Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps (30) _____good health. Due to urban (31) _____, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet. You can improve your blood circulation with 10 minutes of daily foot massage. This in turn will help (32)_____oxygen to the body’s cells, which is (33) _____ for overall health.

Certain points on the feet are helpful in alleviating symptoms of depression. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot are associated with emotional (34) _____and mental health.

One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even (35) _____ pain in the ankles or the heels.

In reflexology, pressure is applied (4)_______special areas on the feet with specific thumb, finger or hand  techniques.

Foot massage has been (26) ______ in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative (27) _____ . Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different (28)   _____and glands.  These points are located on the soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied (29) _____ special areas on the feet with specific thumb, finger or hand  techniques.

 Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps (30) _____good health. Due to urban (31) _____, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet. You can improve your blood circulation with 10 minutes of daily foot massage. This in turn will help (32)_____oxygen to the body’s cells, which is (33) _____ for overall health.

Certain points on the feet are helpful in alleviating symptoms of depression. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot are associated with emotional (34) _____and mental health.

One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even (35) _____ pain in the ankles or the heels.

Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps (5)______good health.

Foot massage has been (26) ______ in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative (27) _____ . Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different (28)   _____and glands.  These points are located on the soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied (29) _____ special areas on the feet with specific thumb, finger or hand  techniques.

 Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps (30) _____good health. Due to urban (31) _____, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet. You can improve your blood circulation with 10 minutes of daily foot massage. This in turn will help (32)_____oxygen to the body’s cells, which is (33) _____ for overall health.

Certain points on the feet are helpful in alleviating symptoms of depression. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot are associated with emotional (34) _____and mental health.

One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even (35) _____ pain in the ankles or the heels.

Due to urban (6)_____, most of us do not use the muscles of our feet properly.

Foot massage has been (26) ______ in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative (27) _____ . Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different (28)   _____and glands.  These points are located on the soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied (29) _____ special areas on the feet with specific thumb, finger or hand  techniques.

 Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps (30) _____good health. Due to urban (31) _____, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet. You can improve your blood circulation with 10 minutes of daily foot massage. This in turn will help (32)_____oxygen to the body’s cells, which is (33) _____ for overall health.

Certain points on the feet are helpful in alleviating symptoms of depression. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot are associated with emotional (34) _____and mental health.

One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even (35) _____ pain in the ankles or the heels.

This in turn will help (7)_____oxygen to the body’s cells,…

Foot massage has been (26) ______ in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative (27) _____ . Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different (28)   _____and glands.  These points are located on the soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied (29) _____ special areas on the feet with specific thumb, finger or hand  techniques.

 Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps (30) _____good health. Due to urban (31) _____, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet. You can improve your blood circulation with 10 minutes of daily foot massage. This in turn will help (32)_____oxygen to the body’s cells, which is (33) _____ for overall health.

Certain points on the feet are helpful in alleviating symptoms of depression. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot are associated with emotional (34) _____and mental health.

One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even (35) _____ pain in the ankles or the heels.

which is (8)______for overall health.

Foot massage has been (26) ______ in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative (27) _____ . Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different (28)   _____and glands.  These points are located on the soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied (29) _____ special areas on the feet with specific thumb, finger or hand  techniques.

 Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps (30) _____good health. Due to urban (31) _____, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet. You can improve your blood circulation with 10 minutes of daily foot massage. This in turn will help (32)_____oxygen to the body’s cells, which is (33) _____ for overall health.

Certain points on the feet are helpful in alleviating symptoms of depression. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot are associated with emotional (34) _____and mental health.

One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even (35) _____ pain in the ankles or the heels.

For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot are associated with emotional (9)______and mental health.

Foot massage has been (26) ______ in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative (27) _____ . Reflexology is an ancient healing practice based on the principle that there are reflex points on the feet that correspond to the body’s different (28)   _____and glands.  These points are located on the soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied (29) _____ special areas on the feet with specific thumb, finger or hand  techniques.

 Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps (30) _____good health. Due to urban (31) _____, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet. You can improve your blood circulation with 10 minutes of daily foot massage. This in turn will help (32)_____oxygen to the body’s cells, which is (33) _____ for overall health.

Certain points on the feet are helpful in alleviating symptoms of depression. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot are associated with emotional (34) _____and mental health.

One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even (35) _____ pain in the ankles or the heels.

It helps stimulate the muscles around your feet, lessens stiffness and even (10)____pain in the ankles or the heels.

Humans have biological clocks that control their daily (1) _________. Some functions, like sleeping and waking up have a 24-hour rhythm. Others, especially illnesses, have a yearly rhythm. Cold and flus, (2) _________ often happen in winter. Most people get measles during spring and summer.

When travelling by plane, you often cross many time (3) _________. During such trips your internal clocks don't seem to work properly. We call this jet lag. It makes you feel tired and it may take your body's biological clock several days (4) _________used to the new place. People who work night shifts can also have problems with their biological clocks. In general, they may not be (5) _________ alert or active as people (6) _________work during the daytime. They also have more accidents during work. In some cases, they experience more health and sleeping problems than other people.

By using the right medicine, you can (7) _________problems that are connected with different times of day. Heart attacks and strokes often happen in the morning- between the time you get up and noon. Asthma often occurs between midnight and morning hours. So when people (8) _________ a heart disease take their medicine right after waking up, it might prevent a heart attack.

Biological clocks control many rhythms of life. We are (9) _________ learning more and even more about these rhythms. Doctors are looking for new ways to make travelling more (10) _________ and medical treatment more effective.

Humans have biological clocks that control their daily (1) _________.

Humans have biological clocks that control their daily (1) _________. Some functions, like sleeping and waking up have a 24-hour rhythm. Others, especially illnesses, have a yearly rhythm. Cold and flus, (2) _________ often happen in winter. Most people get measles during spring and summer.

When travelling by plane, you often cross many time (3) _________. During such trips your internal clocks don't seem to work properly. We call this jet lag. It makes you feel tired and it may take your body's biological clock several days (4) _________used to the new place. People who work night shifts can also have problems with their biological clocks. In general, they may not be (5) _________ alert or active as people (6) _________work during the daytime. They also have more accidents during work. In some cases, they experience more health and sleeping problems than other people.

By using the right medicine, you can (7) _________problems that are connected with different times of day. Heart attacks and strokes often happen in the morning- between the time you get up and noon. Asthma often occurs between midnight and morning hours. So when people (8) _________ a heart disease take their medicine right after waking up, it might prevent a heart attack.

Biological clocks control many rhythms of life. We are (9) _________ learning more and even more about these rhythms. Doctors are looking for new ways to make travelling more (10) _________ and medical treatment more effective.

Cold and flus, (2) _________often happen in winter. Most people get measles during spring and summer.

Humans have biological clocks that control their daily (1) _________. Some functions, like sleeping and waking up have a 24-hour rhythm. Others, especially illnesses, have a yearly rhythm. Cold and flus, (2) _________ often happen in winter. Most people get measles during spring and summer.

When travelling by plane, you often cross many time (3) _________. During such trips your internal clocks don't seem to work properly. We call this jet lag. It makes you feel tired and it may take your body's biological clock several days (4) _________used to the new place. People who work night shifts can also have problems with their biological clocks. In general, they may not be (5) _________ alert or active as people (6) _________work during the daytime. They also have more accidents during work. In some cases, they experience more health and sleeping problems than other people.

By using the right medicine, you can (7) _________problems that are connected with different times of day. Heart attacks and strokes often happen in the morning- between the time you get up and noon. Asthma often occurs between midnight and morning hours. So when people (8) _________ a heart disease take their medicine right after waking up, it might prevent a heart attack.

Biological clocks control many rhythms of life. We are (9) _________ learning more and even more about these rhythms. Doctors are looking for new ways to make travelling more (10) _________ and medical treatment more effective.

When travelling by plane, you often cross many time (3) _________.

Humans have biological clocks that control their daily (1) _________. Some functions, like sleeping and waking up have a 24-hour rhythm. Others, especially illnesses, have a yearly rhythm. Cold and flus, (2) _________ often happen in winter. Most people get measles during spring and summer.

When travelling by plane, you often cross many time (3) _________. During such trips your internal clocks don't seem to work properly. We call this jet lag. It makes you feel tired and it may take your body's biological clock several days (4) _________used to the new place. People who work night shifts can also have problems with their biological clocks. In general, they may not be (5) _________ alert or active as people (6) _________work during the daytime. They also have more accidents during work. In some cases, they experience more health and sleeping problems than other people.

By using the right medicine, you can (7) _________problems that are connected with different times of day. Heart attacks and strokes often happen in the morning- between the time you get up and noon. Asthma often occurs between midnight and morning hours. So when people (8) _________ a heart disease take their medicine right after waking up, it might prevent a heart attack.

Biological clocks control many rhythms of life. We are (9) _________ learning more and even more about these rhythms. Doctors are looking for new ways to make travelling more (10) _________ and medical treatment more effective.

It makes you feel tired and it may take your body's biological clock several days (4) _________used to the new place.

Humans have biological clocks that control their daily (1) _________. Some functions, like sleeping and waking up have a 24-hour rhythm. Others, especially illnesses, have a yearly rhythm. Cold and flus, (2) _________ often happen in winter. Most people get measles during spring and summer.

When travelling by plane, you often cross many time (3) _________. During such trips your internal clocks don't seem to work properly. We call this jet lag. It makes you feel tired and it may take your body's biological clock several days (4) _________used to the new place. People who work night shifts can also have problems with their biological clocks. In general, they may not be (5) _________ alert or active as people (6) _________work during the daytime. They also have more accidents during work. In some cases, they experience more health and sleeping problems than other people.

By using the right medicine, you can (7) _________problems that are connected with different times of day. Heart attacks and strokes often happen in the morning- between the time you get up and noon. Asthma often occurs between midnight and morning hours. So when people (8) _________ a heart disease take their medicine right after waking up, it might prevent a heart attack.

Biological clocks control many rhythms of life. We are (9) _________ learning more and even more about these rhythms. Doctors are looking for new ways to make travelling more (10) _________ and medical treatment more effective.

In general, they may not be (5) _________ alert or active as people…

Humans have biological clocks that control their daily (1) _________. Some functions, like sleeping and waking up have a 24-hour rhythm. Others, especially illnesses, have a yearly rhythm. Cold and flus, (2) _________ often happen in winter. Most people get measles during spring and summer.

When travelling by plane, you often cross many time (3) _________. During such trips your internal clocks don't seem to work properly. We call this jet lag. It makes you feel tired and it may take your body's biological clock several days (4) _________used to the new place. People who work night shifts can also have problems with their biological clocks. In general, they may not be (5) _________ alert or active as people (6) _________work during the daytime. They also have more accidents during work. In some cases, they experience more health and sleeping problems than other people.

By using the right medicine, you can (7) _________problems that are connected with different times of day. Heart attacks and strokes often happen in the morning- between the time you get up and noon. Asthma often occurs between midnight and morning hours. So when people (8) _________ a heart disease take their medicine right after waking up, it might prevent a heart attack.

Biological clocks control many rhythms of life. We are (9) _________ learning more and even more about these rhythms. Doctors are looking for new ways to make travelling more (10) _________ and medical treatment more effective.

In general, they may not be as alert or active as people (6) _________work during the daytime.

Humans have biological clocks that control their daily (1) _________. Some functions, like sleeping and waking up have a 24-hour rhythm. Others, especially illnesses, have a yearly rhythm. Cold and flus, (2) _________ often happen in winter. Most people get measles during spring and summer.

When travelling by plane, you often cross many time (3) _________. During such trips your internal clocks don't seem to work properly. We call this jet lag. It makes you feel tired and it may take your body's biological clock several days (4) _________used to the new place. People who work night shifts can also have problems with their biological clocks. In general, they may not be (5) _________ alert or active as people (6) _________work during the daytime. They also have more accidents during work. In some cases, they experience more health and sleeping problems than other people.

By using the right medicine, you can (7) _________problems that are connected with different times of day. Heart attacks and strokes often happen in the morning- between the time you get up and noon. Asthma often occurs between midnight and morning hours. So when people (8) _________ a heart disease take their medicine right after waking up, it might prevent a heart attack.

Biological clocks control many rhythms of life. We are (9) _________ learning more and even more about these rhythms. Doctors are looking for new ways to make travelling more (10) _________ and medical treatment more effective.

By using the right medicine, you can (7) _________problems that are connected with different times of day.

Humans have biological clocks that control their daily (1) _________. Some functions, like sleeping and waking up have a 24-hour rhythm. Others, especially illnesses, have a yearly rhythm. Cold and flus, (2) _________ often happen in winter. Most people get measles during spring and summer.

When travelling by plane, you often cross many time (3) _________. During such trips your internal clocks don't seem to work properly. We call this jet lag. It makes you feel tired and it may take your body's biological clock several days (4) _________used to the new place. People who work night shifts can also have problems with their biological clocks. In general, they may not be (5) _________ alert or active as people (6) _________work during the daytime. They also have more accidents during work. In some cases, they experience more health and sleeping problems than other people.

By using the right medicine, you can (7) _________problems that are connected with different times of day. Heart attacks and strokes often happen in the morning- between the time you get up and noon. Asthma often occurs between midnight and morning hours. So when people (8) _________ a heart disease take their medicine right after waking up, it might prevent a heart attack.

Biological clocks control many rhythms of life. We are (9) _________ learning more and even more about these rhythms. Doctors are looking for new ways to make travelling more (10) _________ and medical treatment more effective.

So when people (8) _________ a heart disease take their medicine right after waking up, it might prevent a heart attack.

Humans have biological clocks that control their daily (1) _________. Some functions, like sleeping and waking up have a 24-hour rhythm. Others, especially illnesses, have a yearly rhythm. Cold and flus, (2) _________ often happen in winter. Most people get measles during spring and summer.

When travelling by plane, you often cross many time (3) _________. During such trips your internal clocks don't seem to work properly. We call this jet lag. It makes you feel tired and it may take your body's biological clock several days (4) _________used to the new place. People who work night shifts can also have problems with their biological clocks. In general, they may not be (5) _________ alert or active as people (6) _________work during the daytime. They also have more accidents during work. In some cases, they experience more health and sleeping problems than other people.

By using the right medicine, you can (7) _________problems that are connected with different times of day. Heart attacks and strokes often happen in the morning- between the time you get up and noon. Asthma often occurs between midnight and morning hours. So when people (8) _________ a heart disease take their medicine right after waking up, it might prevent a heart attack.

Biological clocks control many rhythms of life. We are (9) _________ learning more and even more about these rhythms. Doctors are looking for new ways to make travelling more (10) _________ and medical treatment more effective.

We are (9) _________ learning more and even more about these rhythms.

Humans have biological clocks that control their daily (1) _________. Some functions, like sleeping and waking up have a 24-hour rhythm. Others, especially illnesses, have a yearly rhythm. Cold and flus, (2) _________ often happen in winter. Most people get measles during spring and summer.

When travelling by plane, you often cross many time (3) _________. During such trips your internal clocks don't seem to work properly. We call this jet lag. It makes you feel tired and it may take your body's biological clock several days (4) _________used to the new place. People who work night shifts can also have problems with their biological clocks. In general, they may not be (5) _________ alert or active as people (6) _________work during the daytime. They also have more accidents during work. In some cases, they experience more health and sleeping problems than other people.

By using the right medicine, you can (7) _________problems that are connected with different times of day. Heart attacks and strokes often happen in the morning- between the time you get up and noon. Asthma often occurs between midnight and morning hours. So when people (8) _________ a heart disease take their medicine right after waking up, it might prevent a heart attack.

Biological clocks control many rhythms of life. We are (9) _________ learning more and even more about these rhythms. Doctors are looking for new ways to make travelling more (10) _________ and medical treatment more effective.

Doctors are looking for new ways to make travelling more (10) _________ and medical treatment more effective.

Acupuncture

Acupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief.

According to WHO, acupuncture is effective for treating 28 conditions, while evidence indicates it may have an effective therapeutic value for many more. People with tension, headaches or migraines may find acupuncture to be very effective in alleviating their symptoms. Another study found that twice weekly acupuncture treatments relieve debilitating symptoms of zerostomia - severe dry mouth - among patients treated with head and neck cancer.

Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of yin and yang of the life force known as chi or qi. Qi is said to flow through pathways in the human body. Through 350 acupuncture points in the body, these pathways and energy flows may be accessed.  Illness is said to be the consequence of an imbalance of the forces. If needles are inserted into these points with appropriate combinations, it is said that the energy flow can be brought back into proper balance.

In Western societies and several other parts of the world, acupuncture is explained, including concepts of neuroscience. Acupuncture points are seen by Western practitioners as places where nerves, muscles and connective tissue can be stimulated.  Acupuncture practitioners say that the stimulation increases blood flow while at the same time triggering the activity of our own body's natural painkillers.

In acupuncture, the insertion of the very thin needles involve with______ .

Acupuncture

Acupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief.

According to WHO, acupuncture is effective for treating 28 conditions, while evidence indicates it may have an effective therapeutic value for many more. People with tension, headaches or migraines may find acupuncture to be very effective in alleviating their symptoms. Another study found that twice weekly acupuncture treatments relieve debilitating symptoms of zerostomia - severe dry mouth - among patients treated with head and neck cancer.

Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of yin and yang of the life force known as chi or qi. Qi is said to flow through pathways in the human body. Through 350 acupuncture points in the body, these pathways and energy flows may be accessed.  Illness is said to be the consequence of an imbalance of the forces. If needles are inserted into these points with appropriate combinations, it is said that the energy flow can be brought back into proper balance.

In Western societies and several other parts of the world, acupuncture is explained, including concepts of neuroscience. Acupuncture points are seen by Western practitioners as places where nerves, muscles and connective tissue can be stimulated.  Acupuncture practitioners say that the stimulation increases blood flow while at the same time triggering the activity of our own body's natural painkillers.

It is thought that acupuncture is effective in treating all of the following symptoms EXCEPT ______.

Acupuncture

Acupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief.

According to WHO, acupuncture is effective for treating 28 conditions, while evidence indicates it may have an effective therapeutic value for many more. People with tension, headaches or migraines may find acupuncture to be very effective in alleviating their symptoms. Another study found that twice weekly acupuncture treatments relieve debilitating symptoms of zerostomia - severe dry mouth - among patients treated with head and neck cancer.

Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of yin and yang of the life force known as chi or qi. Qi is said to flow through pathways in the human body. Through 350 acupuncture points in the body, these pathways and energy flows may be accessed.  Illness is said to be the consequence of an imbalance of the forces. If needles are inserted into these points with appropriate combinations, it is said that the energy flow can be brought back into proper balance.

In Western societies and several other parts of the world, acupuncture is explained, including concepts of neuroscience. Acupuncture points are seen by Western practitioners as places where nerves, muscles and connective tissue can be stimulated.  Acupuncture practitioners say that the stimulation increases blood flow while at the same time triggering the activity of our own body's natural painkillers.

With the practice of acupuncture, it is believed that _______ .

Acupuncture

Acupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief.

According to WHO, acupuncture is effective for treating 28 conditions, while evidence indicates it may have an effective therapeutic value for many more. People with tension, headaches or migraines may find acupuncture to be very effective in alleviating their symptoms. Another study found that twice weekly acupuncture treatments relieve debilitating symptoms of zerostomia - severe dry mouth - among patients treated with head and neck cancer.

Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of yin and yang of the life force known as chi or qi. Qi is said to flow through pathways in the human body. Through 350 acupuncture points in the body, these pathways and energy flows may be accessed.  Illness is said to be the consequence of an imbalance of the forces. If needles are inserted into these points with appropriate combinations, it is said that the energy flow can be brought back into proper balance.

In Western societies and several other parts of the world, acupuncture is explained, including concepts of neuroscience. Acupuncture points are seen by Western practitioners as places where nerves, muscles and connective tissue can be stimulated.  Acupuncture practitioners say that the stimulation increases blood flow while at the same time triggering the activity of our own body's natural painkillers.

According to Western medicine, the insertion of needles through acupuncture points in the body may ____.

Acupuncture

Acupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief.

According to WHO, acupuncture is effective for treating 28 conditions, while evidence indicates it may have an effective therapeutic value for many more. People with tension, headaches or migraines may find acupuncture to be very effective in alleviating their symptoms. Another study found that twice weekly acupuncture treatments relieve debilitating symptoms of zerostomia - severe dry mouth - among patients treated with head and neck cancer.

Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of yin and yang of the life force known as chi or qi. Qi is said to flow through pathways in the human body. Through 350 acupuncture points in the body, these pathways and energy flows may be accessed.  Illness is said to be the consequence of an imbalance of the forces. If needles are inserted into these points with appropriate combinations, it is said that the energy flow can be brought back into proper balance.

In Western societies and several other parts of the world, acupuncture is explained, including concepts of neuroscience. Acupuncture points are seen by Western practitioners as places where nerves, muscles and connective tissue can be stimulated.  Acupuncture practitioners say that the stimulation increases blood flow while at the same time triggering the activity of our own body's natural painkillers.

The word “triggering” in paragraph 4 is closest in meaning to ______.

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options
available to suit your goals and needs.

Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain.

Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.

Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Yoga is a very convenient type of exercise because _______.

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options
available to suit your goals and needs.

Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain.

Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.

Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

According to yoga’s principles, the spine is of great importance because _____ .

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options
available to suit your goals and needs.

Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain.

Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.

Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

In order to build strong muscles, _____.

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options
available to suit your goals and needs.

Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain.

Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.

Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Yoga can improve our circulation because _______.

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc.   If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options
available to suit your goals and needs.

Improved flexibility is one of the first and most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain.

Strong muscles do more than look good.  They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.

Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.

Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

The word “alleviating” in paragraph 2 is closest in meaning to ______.

Incredible Human Machine

People push their bodies to the limit in a variety of ways. Yet, when you consider that it takes as many as 100 muscles just to speak simple words, even everyday acts seem pretty impressive. This month, National Geographic takes a look at how our truly incredible bodies enable us to do the ordinary and the extraordinary in Incredible Human Machine.

When it comes to making music, the most impressive instrument might be the human vocal cords. These thin membranes are what enable speech and song. The vocal cords cover our throats just above the windpipe. As our breath passes through them, they open, close, and vibrate, creating the sounds that we hear. One person who puts his vocal cords to the test on a regular basis is Aerosmith's lead singer Steven Tyler. In Incredible Human Machine, the National Geographic Channel will examine his remarkable set of vocal cords in real time during a concert.

Yet, abilities such as speech and song can be damaged by injuries or diseases like brain cancer. In the recent past, brain cancer was an almost certain death sentence. Even when brain cancer could be treated, treating it often came with the high price of brain damage. Doctors now have the power to beat this disease while protecting the remarkable skills that make the human body so amazing. Incredible Human Machine lets you watch as doctors perform brain surgery while the patient is still awake to ensure that the power of speech is preserved.

From recovering from injuries to simply walking around, our bodies possess endless abilities. Whether we're breaking records or just hanging out, we rely on 100 trillion cells functioning properly to live our lives. Watch the National Geographic Channel's Incredible Human Machine to see how they all fit together to make us who we are.

According to the article, what is incredible about the human body?

Incredible Human Machine

People push their bodies to the limit in a variety of ways. Yet, when you consider that it takes as many as 100 muscles just to speak simple words, even everyday acts seem pretty impressive. This month, National Geographic takes a look at how our truly incredible bodies enable us to do the ordinary and the extraordinary in Incredible Human Machine.

When it comes to making music, the most impressive instrument might be the human vocal cords. These thin membranes are what enable speech and song. The vocal cords cover our throats just above the windpipe. As our breath passes through them, they open, close, and vibrate, creating the sounds that we hear. One person who puts his vocal cords to the test on a regular basis is Aerosmith's lead singer Steven Tyler. In Incredible Human Machine, the National Geographic Channel will examine his remarkable set of vocal cords in real time during a concert.

Yet, abilities such as speech and song can be damaged by injuries or diseases like brain cancer. In the recent past, brain cancer was an almost certain death sentence. Even when brain cancer could be treated, treating it often came with the high price of brain damage. Doctors now have the power to beat this disease while protecting the remarkable skills that make the human body so amazing. Incredible Human Machine lets you watch as doctors perform brain surgery while the patient is still awake to ensure that the power of speech is preserved.

From recovering from injuries to simply walking around, our bodies possess endless abilities. Whether we're breaking records or just hanging out, we rely on 100 trillion cells functioning properly to live our lives. Watch the National Geographic Channel's Incredible Human Machine to see how they all fit together to make us who we are.

Which one is the closest in meaning to the word “impressive” in the 2^nd paragraph?

Incredible Human Machine

People push their bodies to the limit in a variety of ways. Yet, when you consider that it takes as many as 100 muscles just to speak simple words, even everyday acts seem pretty impressive. This month, National Geographic takes a look at how our truly incredible bodies enable us to do the ordinary and the extraordinary in Incredible Human Machine.

When it comes to making music, the most impressive instrument might be the human vocal cords. These thin membranes are what enable speech and song. The vocal cords cover our throats just above the windpipe. As our breath passes through them, they open, close, and vibrate, creating the sounds that we hear. One person who puts his vocal cords to the test on a regular basis is Aerosmith's lead singer Steven Tyler. In Incredible Human Machine, the National Geographic Channel will examine his remarkable set of vocal cords in real time during a concert.

Yet, abilities such as speech and song can be damaged by injuries or diseases like brain cancer. In the recent past, brain cancer was an almost certain death sentence. Even when brain cancer could be treated, treating it often came with the high price of brain damage. Doctors now have the power to beat this disease while protecting the remarkable skills that make the human body so amazing. Incredible Human Machine lets you watch as doctors perform brain surgery while the patient is still awake to ensure that the power of speech is preserved.

From recovering from injuries to simply walking around, our bodies possess endless abilities. Whether we're breaking records or just hanging out, we rely on 100 trillion cells functioning properly to live our lives. Watch the National Geographic Channel's Incredible Human Machine to see how they all fit together to make us who we are.

The vocal cords function by ______.

Incredible Human Machine

People push their bodies to the limit in a variety of ways. Yet, when you consider that it takes as many as 100 muscles just to speak simple words, even everyday acts seem pretty impressive. This month, National Geographic takes a look at how our truly incredible bodies enable us to do the ordinary and the extraordinary in Incredible Human Machine.

When it comes to making music, the most impressive instrument might be the human vocal cords. These thin membranes are what enable speech and song. The vocal cords cover our throats just above the windpipe. As our breath passes through them, they open, close, and vibrate, creating the sounds that we hear. One person who puts his vocal cords to the test on a regular basis is Aerosmith's lead singer Steven Tyler. In Incredible Human Machine, the National Geographic Channel will examine his remarkable set of vocal cords in real time during a concert.

Yet, abilities such as speech and song can be damaged by injuries or diseases like brain cancer. In the recent past, brain cancer was an almost certain death sentence. Even when brain cancer could be treated, treating it often came with the high price of brain damage. Doctors now have the power to beat this disease while protecting the remarkable skills that make the human body so amazing. Incredible Human Machine lets you watch as doctors perform brain surgery while the patient is still awake to ensure that the power of speech is preserved.

From recovering from injuries to simply walking around, our bodies possess endless abilities. Whether we're breaking records or just hanging out, we rely on 100 trillion cells functioning properly to live our lives. Watch the National Geographic Channel's Incredible Human Machine to see how they all fit together to make us who we are.

What was one of the negative effects of treating brain cancer in the past?

Incredible Human Machine

People push their bodies to the limit in a variety of ways. Yet, when you consider that it takes as many as 100 muscles just to speak simple words, even everyday acts seem pretty impressive. This month, National Geographic takes a look at how our truly incredible bodies enable us to do the ordinary and the extraordinary in Incredible Human Machine.

When it comes to making music, the most impressive instrument might be the human vocal cords. These thin membranes are what enable speech and song. The vocal cords cover our throats just above the windpipe. As our breath passes through them, they open, close, and vibrate, creating the sounds that we hear. One person who puts his vocal cords to the test on a regular basis is Aerosmith's lead singer Steven Tyler. In Incredible Human Machine, the National Geographic Channel will examine his remarkable set of vocal cords in real time during a concert.

Yet, abilities such as speech and song can be damaged by injuries or diseases like brain cancer. In the recent past, brain cancer was an almost certain death sentence. Even when brain cancer could be treated, treating it often came with the high price of brain damage. Doctors now have the power to beat this disease while protecting the remarkable skills that make the human body so amazing. Incredible Human Machine lets you watch as doctors perform brain surgery while the patient is still awake to ensure that the power of speech is preserved.

From recovering from injuries to simply walking around, our bodies possess endless abilities. Whether we're breaking records or just hanging out, we rely on 100 trillion cells functioning properly to live our lives. Watch the National Geographic Channel's Incredible Human Machine to see how they all fit together to make us who we are.

Which one is the closest in meaning to the word “beat” in paragraph 3?

Incredible Human Machine

People push their bodies to the limit in a variety of ways. Yet, when you consider that it takes as many as 100 muscles just to speak simple words, even everyday acts seem pretty impressive. This month, National Geographic takes a look at how our truly incredible bodies enable us to do the ordinary and the extraordinary in Incredible Human Machine.

When it comes to making music, the most impressive instrument might be the human vocal cords. These thin membranes are what enable speech and song. The vocal cords cover our throats just above the windpipe. As our breath passes through them, they open, close, and vibrate, creating the sounds that we hear. One person who puts his vocal cords to the test on a regular basis is Aerosmith's lead singer Steven Tyler. In Incredible Human Machine, the National Geographic Channel will examine his remarkable set of vocal cords in real time during a concert.

Yet, abilities such as speech and song can be damaged by injuries or diseases like brain cancer. In the recent past, brain cancer was an almost certain death sentence. Even when brain cancer could be treated, treating it often came with the high price of brain damage. Doctors now have the power to beat this disease while protecting the remarkable skills that make the human body so amazing. Incredible Human Machine lets you watch as doctors perform brain surgery while the patient is still awake to ensure that the power of speech is preserved.

From recovering from injuries to simply walking around, our bodies possess endless abilities. Whether we're breaking records or just hanging out, we rely on 100 trillion cells functioning properly to live our lives. Watch the National Geographic Channel's Incredible Human Machine to see how they all fit together to make us who we are.

Another way to say the phrase “functioning properly” in the fourth paragraph is ______.

Incredible Human Machine

People push their bodies to the limit in a variety of ways. Yet, when you consider that it takes as many as 100 muscles just to speak simple words, even everyday acts seem pretty impressive. This month, National Geographic takes a look at how our truly incredible bodies enable us to do the ordinary and the extraordinary in Incredible Human Machine.

When it comes to making music, the most impressive instrument might be the human vocal cords. These thin membranes are what enable speech and song. The vocal cords cover our throats just above the windpipe. As our breath passes through them, they open, close, and vibrate, creating the sounds that we hear. One person who puts his vocal cords to the test on a regular basis is Aerosmith's lead singer Steven Tyler. In Incredible Human Machine, the National Geographic Channel will examine his remarkable set of vocal cords in real time during a concert.

Yet, abilities such as speech and song can be damaged by injuries or diseases like brain cancer. In the recent past, brain cancer was an almost certain death sentence. Even when brain cancer could be treated, treating it often came with the high price of brain damage. Doctors now have the power to beat this disease while protecting the remarkable skills that make the human body so amazing. Incredible Human Machine lets you watch as doctors perform brain surgery while the patient is still awake to ensure that the power of speech is preserved.

From recovering from injuries to simply walking around, our bodies possess endless abilities. Whether we're breaking records or just hanging out, we rely on 100 trillion cells functioning properly to live our lives. Watch the National Geographic Channel's Incredible Human Machine to see how they all fit together to make us who we are.

What does the word “they” in the last paragraph refer to?